Dreamtime Nidra

Name: Dreamtime Nidra
Duration: 15 min 37 s
Description: Allow your body, mind, and essence to completely rest in this guided relaxation practice of yoga nidra. Release the tensions of your day and prepare for a wonderful night's sleep. Practice on your yoga mat or lying in bed.

16 mins

TV-PG Lehrer: Mara Branscombe

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Informationen zum Video

Allow your body, mind, and essence to completely rest in this guided relaxation practice of yoga nidra. Release the tensions of your day and prepare for a wonderful night's sleep. Practice on your yoga mat or lying in bed.

Props: bolster, blanket

Lehrer: Mara Branscombe

Audio-Sprachen: Englisch

Untertitel: Englisch

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Dreamtime Nidra

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