Dreamtime NidraMara BranscombeYoga NidraLevel 1Meditation16 mins80%20%Sign Up to WatchSign Up to WatchPreviewAllow your body, mind, and essence to completely rest in this guided relaxation practice of yoga nidra. Release the tensions of your day and prepare for a wonderful night's sleep. Practice on your yoga mat or lying in bed.Props: bolster, blanketInstructor/Host: Mara Branscombe2View All Comments