Allow your body, mind, and essence to completely rest in this guided relaxation practice of yoga nidra. Release the tensions of your day and prepare for a wonderful night's sleep. Practice on your yoga mat or lying in bed.
Props: bolster, blanket
Allow your body, mind, and essence to completely rest in this guided relaxation practice of yoga nidra. Release the tensions of your day and prepare for a wonderful night's sleep. Practice on your yoga mat or lying in bed.
Props: bolster, blanket