New Year, New Beginnings

New Year, New Beginnings

Informationen zum Video

Welcome the new year with new beginnings. Use Ganesha mudra (hand gesture) to establish your intention and flow into an open heart. Explore movements for hips, hamstrings, and spine, culminating in a version of camel pose. Props: none

Lehrer: Steph Schwartz
Audio-Sprachen: Englisch
Untertitel: Englisch