New Year, New Beginnings
Welcome the new year with new beginnings. Use Ganesha mudra (hand gesture) to establish your intention and flow into an open heart. Explore movements for hips, hamstrings, and spine, culminating in a version of camel pose. Props: none
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
You Might Also Like
Sign up for free videos and the latest from Gaia
✕