Workday Reset for Hips

Name: Workday Reset for Hips
Duration: 10 min 25 s
Description: Need a break? Use this practice to counteract the effects of chronic sitting including the shortening of the hip flexors. Lengthen and strengthen the hip flexors and low back with standing poses, lunge variations, and spinal movements.

11 mins

TV-PG Lehrer: Tiffany Bush

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

Testing message will be here

Informationen zum Video

Need a break? Use this practice to counteract the effects of chronic sitting including the shortening of the hip flexors. Lengthen and strengthen the hip flexors and low back with standing poses, lunge variations, and spinal movements.

Props: block (optional)

Lehrer: Tiffany Bush

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

Testing message will be here

Workday Reset for Hips

Informationen zum Video

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

Passwort vergessen

E-MAIL

Der Link Wurde Gesendet!