Workday Reset for Hips
Enter your email to start your free trial.
Need a break? Use this practice to counteract the effects of chronic sitting including the shortening of the hip flexors. Lengthen and strengthen the hip flexors and low back with standing poses, lunge variations, and spinal movements.
Props: block (optional)
Teacher:
Tiffany Bush
Audio Languages:
English
Subtitles:
English
Enter your email to start your free trial.
✕
Log In