Yoga for PMS

Name: Yoga for PMS
Duration: 19 min 40 s
Description: Relieve uncomfortable symptoms of PMS including cramping, bloating, and hormonal imbalances. Begin with gentle movements and standing postures and work your way toward the earth through supported, restorative stretches.

20 mins

TV-PG Lehrer: Mara Branscombe

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Informationen zum Video

Relieve uncomfortable symptoms of PMS including cramping, bloating, and hormonal imbalances. Begin with gentle movements and standing postures and work your way toward the earth through supported, restorative stretches.

Props: bolster, strap

Lehrer: Mara Branscombe

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Yoga for PMS

Informationen zum Video

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