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Yoga for PMS
Mara Branscombe

Hatha
Level 1-2
19 mins
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Relieve uncomfortable symptoms of PMS including cramping, bloating, and hormonal imbalances. Begin with gentle movements and standing postures and work your way toward the earth through supported, restorative stretches.

Props: bolster, strap

Teacher: Mara Branscombe
Audio Languages: English
Subtitles: English
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