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Free As A Bird: Arm Balances

Free As A Bird: Arm Balances

Información del video

Arm balances can instill a sense of freedom from self-limiting thoughts and invoke courage on and off the mat. In this energizing practice, explore fundamentals to strengthen and prepare for crow and side-crow.

Props: block

Profesor: Gina Caputo
Idiomas del audio: Inglés
Subtítulos: Inglés