Arm balances can instill a sense of freedom from self-limiting thoughts and invoke courage on and off the mat. In this energizing practice, explore fundamentals to strengthen and prepare for crow and side-crow.
Teacher: Gina Caputo
Audio Languages: English
You Might Also Like
Earth in BalanceHatha Level 1-2 S20:Ep20 33 mins
Sign up for free videos and the latest from Gaia