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Free As A Bird: Arm Balances
Gina Caputo
Yoga Every Day

Season 22: Ep10
Vinyasa
Level 2-3
31 mins
 TV-G

Arm balances can instill a sense of freedom from self-limiting thoughts and invoke courage on and off the mat. In this energizing practice, explore fundamentals to strengthen and prepare for crow and side-crow.

Props: block

Teacher: Gina Caputo
Audio Languages: English
Subtitles: English
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