Free As A Bird: Arm Balances

Gina Caputo
Yoga Every Day
S22:Ep10VinyasaModerate-232 mins

Arm balances are more than just fancy poses, they can instill a sense of freedom from self-limiting thoughts and invoke courage on and off the mat! Gina breaks down some arm balance fundamentals for crow and side-crow that will get you launching towards new horizons.

Props: One block

Instructor/Host: Gina Caputo
Video Language: English