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Get Unstuck

Get Unstuck

Información del video

Overcome challenges with the energy of Ganesha, the elephant-headed deity, as you open your hips and hamstrings. The practice includes postures, mudra (hand positions), and a five-minute chant to close.

Props: block

Profesor: Steph Schwartz
Idiomas del audio: Inglés
Subtítulos: Inglés