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Recharge Your Batteries

Recharge Your Batteries

Información del video

Connect to the earth and the sun to build balanced, whole-body energy. Move through a variety of shapes and movements including strong standing poses, fluid hip stretches, twists, and flowing sun salutations.

Props: 2 blocks, strap

Profesor: Rodney Yee
Idiomas del audio: Inglés
Subtítulos: Inglés