Recharge Your Batteries

Recharge Your Batteries

21 mins
TV-G Teacher: Rodney Yee
Hatha
Level 2
20 Minutes

Connect to the earth and the sun to build balanced, whole-body energy.

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More Details

Connect to the earth and the sun to build balanced, whole-body energy. Move through a variety of shapes and movements including strong standing poses, fluid hip stretches, twists, and flowing sun salutations.

Props: 2 blocks, strap

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
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