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Recharge Your Batteries

Rodney Yee
HathaLevel 221 mins
98%
2%
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Connect to the earth and the sun to build balanced, whole-body energy. Move through a variety of shapes and movements including strong standing poses, fluid hip stretches, twists, and flowing sun salutations.

Props: 2 blocks, strap

Instructor/Host: Rodney Yee
Original Language: English

21

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