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Restoration Practice

Restoration Practice

Información del video

Release tight neck, shoulders, and back muscles to prevent back discomfort and injury. Support your practice with a guided restorative meditation to relax tense muscles and quiet the mind.

Props: blanket, bolster, 2 chairs

Profesor: Rodney Yee
Con la participación de: Rodney Yee
Idiomas del audio: Inglés
Subtítulos: Inglés