Restoration Practice

Rodney Yee

Yoga for Back Pain - Back Care Solutions

Release tight neck, shoulders, and back muscles to prevent back discomfort and injury. Support your practice with a guided restorative meditation to relax tense muscles and quiet the mind.

Props: blanket, bolster, 2 chairs

Teacher: Rodney Yee

Featuring: Rodney Yee

Audio Languages: English

Subtitles: English

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Restoration Practice
Rodney Yee
Yoga for Back Pain - Back Care Solutions

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Strength and Flexibility

Restoration Practice

Posture Exercises

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Restoration Practice Rodney Yee Yoga for Back Pain - Back Care Solutions

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Restoration Practice
Rodney Yee
Yoga for Back Pain - Back Care Solutions