Restoration Practice
Restorative
Level 1
20 Minutes
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Release tight neck, shoulders, and back muscles to prevent back discomfort and injury. Support your practice with a guided restorative meditation to relax tense muscles and quiet the mind.
Props: blanket, bolster, 2 chairs
Teacher:
Rodney Yee
Featuring:
Rodney Yee
Audio Languages:
English
Subtitles:
English
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