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Get Your Chi Gong On

Get Your Chi Gong On

Informations sur la vidéo

Stay standing during this energizing yet grounding practice. Begin with stimulating self-massage before moving with the breath through expansive movements that will leave you feeling fresh and ready for the rest of your day.

Props: none

Enseignant: Cameron Gilley
Langues audio: Anglais
Sous-titrage: Anglais