Stay standing during this energizing yet grounding practice. Begin with stimulating self-massage before moving with the breath through expansive movements that will leave you feeling fresh and ready for the rest of your day.
Teacher: Cameron Gilley
Audio Languages: English
You Might Also Like
The One Goal: Ascension43 mins
Qi Gong for MorningS1:Ep10 8 mins
Sign up for free videos and the latest from Gaia