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Get Your Chi Gong On

Get Your Chi Gong On

12 mins
TV-G Teacher: Cameron Gilley
Fusion
Level 1
10 Minutes

More Details

Stay standing during this energizing yet grounding practice. Begin with stimulating self-massage before moving with the breath through expansive movements that will leave you feeling fresh and ready for the rest of your day.

Props: none

Teacher: Cameron Gilley
Audio Languages: English
Subtitles: English
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