Get Your Chi Gong On

Cameron Gilley
HathaLevel 112 mins

A taste test of some energizing chi gong exercises with Cameron Gilley, followed up by a 2 minute guided meditation. A great way to introduce yourself to the magic of chi gong. Very energizing and calming. 10 minutes Mini Hatha-Chi Gong. All poses are done while standing. Not recommended if you have sciatica, knee or feet injury, or heel spurs.