Nurture Your Best Self
Create a cleanse that’s unique to you with convenient yoga, meditation, and alternative healing classes from the leading minds in self-care. Spring Cleanse on Gaia puts the mind, body, spirit detox you need right at your fingertips in as little as five to 20 minutes.
- Detox on your mat in five to 20 minutes
- Break bad habits and clear your mind
- Optimize your health with Ayurveda
- Find the right teachers for your cleanse
Find Presence & Calm Through Meditation
Clear your mind for the day ahead with beloved Gaia teacher Clara Roberts-Oss with her accessible guided meditation. Through regular practice, you will notice greater stability, strength, and clarity in your thinking.
Wake Up Your Mind, Body, & Spirit with Yoga
Want to feel ready for spring? Clear out your winter woes in 15 minutes on the mat with Nichole Golden in a moderate full-body flow designed to help detox you during the season’s big transitions. From beginners to advanced find the perfect teacher and flow for you.
Detox Using the Ancient Wisdom with Ayurveda
Empower yourself to heal imbalances that harm sleep, digestion, and vitality with Ayurveda, yoga’s ancient sister science. Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs.
Let Go
Discover a two-fold approach to cultivating steadiness and ease in the face of adversity with Kevin Courtney in Change Your Perspective.
Goodbye Stagnation
Join Gina Caputo for 15 minutes of vinyasa yoga to move your energy and reignite your fire.
A Balanced Body
Discover the spices that balance your body and remove toxins that impede the health you’ve been looking for.
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