Mayo Clinic Wellness Solutions For Back Pain
1 Season . 3 Episodes

Reduce and prevent back pain. Mayo Clinic shows you how to combine integrative therapies and preventative care, gentle yoga to strengthen your back and release neck, shoulder and back tension, and easy lifestyle tips.

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Understanding the Condition (Preview)

Reduce and prevent back pain. Mayo Clinic, one of the world’s most trusted medical centers, and Gaiam, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to relieve back pain. Learn about integrative therapies and preventative care, gentle yoga to strengthen your back and release neck, shoulder and back tension, and easy lifestyle tips. Changing the way you live can change the way you feel.

Episode 1
25 mins
Reduce and prevent back pain. Mayo Clinic doctors explain what you need to know about back pain, the structure of the back, and why most back pain is benign.
Episode 2
17 mins
Change your diet to feel better. Mayo Clinic staff share smart ways to eat healthy every day and practical tips to simplify meal planning.
Episode 3
30 mins
Part three of the Mayo Clinic Wellness Solutions series is focused on supporting the lower back. Strengthen your core muscles and release tension in this practice designed to keep you active, improve circulation, and help prevent back pain.