Mayo Clinic Wellness Solutions for Insomnia
1 Season . 2 Episodes

This video about insomnia helps you find relief and restore the quality of your sleep. Mayo Clinic, one of the top medical centers in the country, and Gaiam combine expertise to present this integrated health action plan for insomnia. Learn how to combine integrative therapies and easy lifestyle and nutrition tips to create your own health action plan. You too can find peaceful sleep!

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About Insomnia (Preview)

This video about insomnia helps you find relief and restore the quality of your sleep. Mayo Clinic, one of the top medical centers in the country, and Gaiam combine expertise to present this integrated health action plan for insomnia. Learn how to combine integrative therapies and easy lifestyle and nutrition tips to create your own health action plan. You too can find peaceful sleep!

FREE
Episode 1
21 mins
Understanding everything about insomnia so you can find a solution. Mayo Clinic doctors share what you need to know about sleep and insomnia, including the five stages of sleep and why sleep is not a luxury but a priority.
FREE
Episode 2
14 mins
Changing your diet and nutrition habits can help you sleep better and avoid insomnia. In this video, the Mayo Clinic staff shares smart ways to eat healthier and sleep longer.