Mayo Clinic Wellness Solutions for Insomnia

1 Season, 2 Episodes

This video about insomnia helps you find relief and restore the quality of your sleep. Mayo Clinic, one of the top medical centers in the country, and Gaiam combine expertise to present this integrated health action plan for insomnia. Learn how to combine integrative therapies and easy lifestyle and nutrition tips to create your own health action plan. You too can find peaceful sleep!