There are numerous ways to meditate: from breath meditation, chakra clearing meditation, and visualizations to guided meditations. In this series, learn a transcending-style meditation using primordial sounds or mantras known as Vedic Meditation which particularly focuses on meditation that will benefit your sleep patterns.
In this series you will also receive a depth of knowledge that will support your meditation experience. Knowledge about technique, process, and results is a very important part of mastering meditation. Knowing when to meditate, how to meditate and why you will have thoughts during your meditation will help you flow with your practice.