The Method: Pilates Precision Toning

Jennifer Kries
1 Season, 2 Episodes
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Precision Pilates combines 2 complete workouts. One for toning and one for sculpting your body. Each Pilates mat workout targets specific areas of your body and includes moves for all ages and skill levels. These workouts will allow you to concentrate on those areas that you feel need the most attention. Imagine - toned, firm and flatter abs without tiresome sit-ups or crunches! Define you buns and legs without lunges, squats or expensive machines. Sculpt your chest, shoulders and arms without push-ups, heavy weights or boring repetitions.

Precision Pilates is over an hour and a half of deep muscle techniques and mat-based exercises for an overall toning and sculpting regimen. You'll feel great and see results fast!