The Method: Pilates Precision Toning
1 Season . 2 Episodes

Precision Pilates is over an hour and a half of deep muscle techniques and mat-based exercises for an overall toning and sculpting regimen.

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Toning Essentials (Preview)

Precision Pilates combines 2 complete workouts. One for toning and one for sculpting your body. Each Pilates mat workout targets specific areas of your body and includes moves for all ages and skill levels. These workouts will allow you to concentrate on those areas that you feel need the most attention. Imagine - toned, firm and flatter abs without tiresome sit-ups or crunches! Define you buns and legs without lunges, squats or expensive machines. Sculpt your chest, shoulders and arms without push-ups, heavy weights or boring repetitions.

Precision Pilates is over an hour and a half of deep muscle techniques and mat-based exercises for an overall toning and sculpting regimen. You'll feel great and see results fast!

Host: Jennifer Kries
FREE
Episode 1
18 mins
Informative introduction for the abdominal workout
FREE
Episode 2
50 mins
Challenge yourself with this unusual abdominal workout!