Vinyasa Flow Yoga 2 - The Body and Beyond
1 Season . 3 Episodes

Vinyasa Flow 2 series takes you another step beyond the physical. Instructor Seane Corn’s passionate interpretation of this ancient, flowing style of yoga has made her one of the nation’s most sought-after instructors.

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Vinyasa Flow 2 series takes you another step beyond the physical. Pick up the pace in this more challenging yet still technically precise Vinyasa yoga practice and continue to increase your strength, flexibility and understanding of the Vinyasa framework. This practice will deepen the connection between the fluid movements, each breath you take and an increasing peace of mind in your life. It will create a place you can go to feel a comfortable, personal connection with both your body and your own sense of Spirit.

Recommended Equipment: Block

This Vinyasa flow yoga video Includes two complete program & practice options with two instructional skills sessions and an additional breath flow session for progressing your skill level as well as a bonus body prayer.

Also watch: Vinyasa Flow Yoga 1

Episode 2
40 mins
Pick up the pace to increase your strength, flexibility and understanding in this challenging and technically precise practice with instructor Seane Corn.
Episode 4
3 mins
A discussion about how your yoga practice can direct you toward more light, love, and intention and bring mindfulness into your day with greater compassion.
Episode 5
1 min
Seane Corn demonstrates vinyasa breathing technique or ujjai pranayama (victory breath).