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Build Self-Worth

The use of Kriyas, can bring an aerobic aspect to the Kundalini practice. Begin with seated pose variations followed by squats and hops. Building warmth through vigorous movement helps create a healthy relationship to self.

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Kundalini Level 2 60 mins TV-G

The use of Kriyas, can bring an aerobic aspect to the Kundalini practice. Begin with seated pose variations followed by squats and hops. Building warmth through vigorous movement helps create a healthy relationship to self.

Teacher: Gloria Latham

Audio Languages: English

Subtitles: English

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