Core Definition

Access your back and core with Gwen Lawrence's unique strength-building moves.

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About this video

Fit Body Yoga with Gwen Lawrence

S1: E3 Fusion Level 2-3 18 mins TV-G

Tighten your entire core while strengthening your back with this series of standing poses featuring Gwen Lawrence's unique strength-building moves.

Host: Gwen Lawrence

Audio Languages: English

Subtitles: English

About this series

Fit Body Yoga

1 Season, 4 Episodes

Learn the same moves Gwen uses to keep professional athletes fit and injury-free.

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Core Definition

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About this series

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