Fit Body Yoga
1 Season
. 4 Episodes
Learn the same moves Gwen uses to keep professional athletes fit and injury-free.
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Lower Body Tone
(Preview)
Gwen Lawrence's unique fitness-inspired yoga blends traditional yoga poses with functional strength-training techniques to bring you three 20-minute yoga workouts that guarantee results. Combine the practices for a total-body workout – or use them individually to customize your Fit Body Yoga routine.
Host:
Gwen Lawrence
Audio Languages:
English
Subtitles:
English
Fit Body Yoga - Season 1 Episodes
S1 E1 - Lower Body Tone
20 minsQuickly tone your lower body with Gwen Lawrence's unique and fun variations on some of your favorite traditional poses.
S1 E2 - Upper Body Blast
20 minsGo deep into the shoulder joint to increase range of motion while sculpting your arms, shoulders and chest.
S1 E3 - Core Definition
18 minsAccess your back and core with Gwen Lawrence's unique strength-building moves.
S1 E4 - Express Toning
11 minsGwen Lawrence hits all major muscle groups in just 10 minutes with this flowing practice.
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