Fit Body Yoga
1 Season . 4 Episodes

Learn the same moves Gwen uses to keep professional athletes fit and injury-free.

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Gwen Lawrence's unique fitness-inspired yoga blends traditional yoga poses with functional strength-training techniques to bring you three 20-minute yoga workouts that guarantee results. Combine the practices for a total-body workout – or use them individually to customize your Fit Body Yoga routine.

Episode 1
20 mins
Quickly tone your lower body with Gwen Lawrence's unique and fun variations on some of your favorite traditional poses.
Episode 2
19 mins
Go deep into the shoulder joint to increase range of motion while sculpting your arms, shoulders and chest.
Episode 3
17 mins
Access your back and core with Gwen Lawrence's unique strength-building moves.
Episode 4
10 mins
Gwen Lawrence hits all major muscle groups in just 10 minutes with this flowing practice.