Flow: Closed Twists and Forward Bends
A flow to stimulate the organs, intestines, and spine to create heat and encourage purification. Explore a variety of twists and forward folds.
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About this video
A flow to stimulate the organs, intestines, and spine to create heat and encourage purification. Explore a variety of twists and forward folds.
Props: 2 blocks, blanket, strap
Audio Languages:
English
Subtitles:
English
About this series
Yoga Foundations
1 Season, 15 Episodes
We are all on a different path--whether you are brand new to yoga or trying to reawaken your "beginner's mind," we have everything you need at your fingertips. Rodney Yee and Colleen Saidman Yee have utilized their three decades of experience to design this foundations series.