Yoga Foundations
1 Season
. 15 Episodes
We are all on a different path--whether you are brand new to yoga or trying to reawaken your "beginner's mind," we have everything you need at your fingertips. Rodney Yee and Colleen Saidman Yee have utilized their three decades of experience to design this foundations series.
Show Details

Welcome to Rodney and Colleen's comprehensive beginner yoga guide.
We are all on a different path--whether you are brand new to yoga or trying to reawaken your "beginner's mind," we have everything you need at your fingertips. Rodney Yee and Colleen Saidman Yee have utilized their three decades of experience with students, teachers, and their own personal exploration to design this foundations series. Take the time to build your yoga foundation and enjoy the journey with these master instructors.
Yoga Foundations - Season 1 Episodes

Introduction

Embrace the Beginning

Foundation: Standing Poses

Flow: Intro to Sun Salutations

Refine: Standing Poses Workshop

Foundation: Open Twists and Backbends

Flow: Open Twists and Backbends

Refine: Open Twists and Backbends Workshop

Foundation: Closed Twists and Forward Bends

Flow: Closed Twists and Forward Bends

Refine: Closed Twists and Forward Bends Workshop

Foundation: Hip Openers, Arm Balances, and Inversions Prep

Flow: Hip Openers, Arm Balances, and Inversions Prep

Refine: Hip Openers, Arm Balances, and Inversions Prep Workshop
