Krishna - Open Your Heart
Begin krishna open your heart: can a 15-minute practice shift how you relate to yourself? Steph Schwartz leads this heart opening yoga flow.
About this video
Through the practice of krishna open your heart, you can discover how a brief, intentional movement session can completely shift your relationship with yourself. In Season 2, Episode 3 of the series Yoga Every Day, instructor Steph Schwartz guides you through a supportive sequence designed to foster deep self-acceptance and compassion.
This level 1-2 vinyasa flow is crafted to help you release physical and emotional tension around the chest and shoulders. By integrating a strap as a key prop, this vinyasa yoga for heart opening allows practitioners of all levels to safely access deeper space in the upper body. Whether you use this session as a morning yoga ritual to start your day with clarity or as an evening release, the gentle backbend yoga practice encourages a balanced flow of energy through the heart chakra yoga center. As you move through each posture, you are encouraged to let go of judgment and simply meet yourself exactly where you are on the mat.
In just fifteen minutes, this focused session demonstrates that you do not need hours of practice to create a profound shift in your well-being. Steph Schwartz yoga emphasizes mindful alignment and compassionate self-inquiry, guiding you to honor your body's unique boundaries. By focusing on the space around the heart, you can begin to dissolve the protective barriers that often lead to physical tightness in the upper back and shoulders. This practice serves as a gentle reminder that opening up to the world begins with opening up to yourself. Through deliberate movement and conscious breathing, you will learn to create a spacious sanctuary within your own body, allowing for a deeper sense of peace and emotional resilience.
Cultivating Compassion Through Movement
- Learn how to utilize a yoga strap to safely support and expand your chest and shoulders during backbends.
- Cultivate a dedicated intention of self-love and self-acceptance to carry off the mat and into your daily life.
- Experience a balanced level 1-2 vinyasa flow that harmonizes breath with heart-opening postures.
Begin your exploration with Steph Schwartz yoga and experience the transformative power of a dedicated heart opening yoga flow.
About this series
Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.