Steph Schwartz

Steph Schwartz

About

Steph Trinidad, formerly Schwartz, weaves yogic storytelling into feel-good flows that unlock hearts and inspire souls. With over 17 years of teaching experience, Steph draws heavily from the devotional qualities of Bhakti yoga combined with the fluid and physical aspects of vinyasa. Steph masterfully translates yogic philosophy through mantra (chanting) and is deeply connected to her kirtan community. She also knows how to move with heat-building mandala flows woven with humor and compassion to maintain presence. Practitioners can expect concise alignment cues delivered with a poetic understanding of the human body and its superhuman capabilities. Her path to yoga started off the mat and on the road as an ultra marathon runner, where she found yoga as an injury prevention tool and mental stamina practice to help her go the distance. Steph is also a skydiving enthusiast, BASE flyer, and dog parent to Boogie and Diggit. Discover more about Steph: https://www.mandalamonkey.com/.

300 classes found

FREE
Steph Schwartz
Explore the unexpected in this full-body class based on variations of familiar postures.
Steph Schwartz
This class is focused on the arm balance of crow pose as a tool to help you recognize your inner strengths.
Steph Schwartz
Flow through an energizing, hip-focused sequence inspired by Lakshmi, the goddess of abundance, to inspire gratitude and fullness in your life.
Steph Schwartz
This practice is an exploration of the Bija mantras (seed sounds) for the seven chakras (energy centers).
Steph Schwartz
Call in new beginnings with the chant of Lord Shiva, "Om Namah Shivaya".
Mantras: Mystical Melodies
This mantra is devoted to Shiva, the deity of transformation and is meant to instill strength and courage, illuminating solutions to problems.
Mantras: Mystical Melodies
This mantra dedicated to Lakshmi, the "Mother Goddess", connects us with thankfulness and the abundant flow of the universe,
Mantras: Mystical Melodies
This mantra devoted to Durga, the divine mother, invokes power and protection, purifying mind, body and soul.
Mantras: Mystical Melodies
The repetition of the mantra “Om Shanti Om” guides towards inner peace. Its harmonious vibrations calm body and mind, inviting deep and lasting serenity.
Mantras: Mystical Melodies
"OM Gam Ganapataye Namaha" is a mantra dedicated to the deity, Ganesha, known as the remover of obstacles.
Steph Schwartz
Opening our hips can support the experience of being grounded and calm. Cultivate peace through this sequence centered on variations of pigeon pose.
Steph Schwartz
Be inspired by the stability and flexibility of trees in this practice featuring variations of tree pose.
Everyday Yoga: Mandala
Find connection to your truth through this mandala (circular) class themed on Durga, the warrior deity of power and protection.
Everyday Yoga: Mandala
Find a spirit of thankfulness through this mandala (circular) class inspired by Lakshmi, the deity of abundance.
Everyday Yoga: Mandala
Find transformation through this mandala (circular) class themed on Shiva, the deity of destruction and new beginnings.
Everyday Yoga: Mandala
Find freedom in an open heart through this mandala (circular) class themed on the deity Garuda, exploring eagle pose variations.

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