Steph Schwartz

Steph Schwartz

About

Steph Trinidad, formerly Schwartz, weaves yogic storytelling into feel-good flows that unlock hearts and inspire souls. With over 17 years of teaching experience, Steph draws heavily from the devotional qualities of Bhakti yoga combined with the fluid and physical aspects of vinyasa. Steph masterfully translates yogic philosophy through mantra (chanting) and is deeply connected to her kirtan community. She also knows how to move with heat-building mandala flows woven with humor and compassion to maintain presence. Practitioners can expect concise alignment cues delivered with a poetic understanding of the human body and its superhuman capabilities. Her path to yoga started off the mat and on the road as an ultra marathon runner, where she found yoga as an injury prevention tool and mental stamina practice to help her go the distance. Steph is also a skydiving enthusiast, BASE flyer, and dog parent to Boogie and Diggit. Discover more about Steph: https://www.mandalamonkey.com/.

300 classes found

FREE
Steph Schwartz
Same same but different: can familiar postures spark new awareness? Explore creative vinyasa sequencing with Steph Schwartz to awaken curiosity on the mat.
Steph Schwartz
Quick to crow: can a brief practice awaken your physical and mental balance? Steph Schwartz guides this efficient vinyasa yoga flow to lift your practice.
Steph Schwartz
The lakshmi lotus: can aligning with this sacred symbol cultivate true inner wealth? Steph Schwartz leads an embodied vinyasa practice to open your heart.
Steph Schwartz
Can a simple chakra chant restore balance to your energetic body? Steph Schwartz guides you through sacred seed sounds to align your inner state.
Steph Schwartz
Letting go for new beginnings om namah shivaya: can this ancient chant help you release the past? Steph Schwartz guides you to cultivate inner confidence.
Mantras: Mystical Melodies
This mantra is devoted to Shiva, the deity of transformation and is meant to instill strength and courage, illuminating solutions to problems.
Mantras: Mystical Melodies
This mantra dedicated to Lakshmi, the "Mother Goddess", connects us with thankfulness and the abundant flow of the universe,
Mantras: Mystical Melodies
This mantra devoted to Durga, the divine mother, invokes power and protection, purifying mind, body and soul.
Mantras: Mystical Melodies
The repetition of the mantra “Om Shanti Om” guides towards inner peace. Its harmonious vibrations calm body and mind, inviting deep and lasting serenity.
Mantras: Mystical Melodies
"OM Gam Ganapataye Namaha" is a mantra dedicated to the deity, Ganesha, known as the remover of obstacles.
Steph Schwartz
Cultivate peace with Steph Schwartz in this gentle hatha yoga flow. Can releasing physical tension in your hips unlock a deeper sense of mental stillness?
Steph Schwartz
Facing winds of change: discover how to anchor your body and mind. Steph Schwartz yoga guides you through tree pose variations to cultivate deep stability.
Everyday Yoga: Mandala
Golden thread to self: can a circular movement practice awaken your inner warrior? Explore Everyday Yoga: Mandala to find strength and center.
Everyday Yoga: Mandala
Awaken intentional gratitude in Everyday Yoga: Mandala Season 1, Episode 3, a circular flow with Steph Schwartz to welcome inner abundance.
Everyday Yoga: Mandala
To release expectations is to step into true presence. Steph Schwartz leads a Shiva-inspired flow in this episode of Everyday Yoga: Mandala.
Everyday Yoga: Mandala
Soar into your potential: can a circular flow release deep tension? Steph Schwartz leads a 20-minute mandala vinyasa yoga practice to open your heart.

Unlock all classes with your free trial.

Enter your email to get started.