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Morning Moxie

A morning practice to face the day with courage and grace. This is an upper level, sweaty class that builds into compass, crow and wheel.

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About this video

Vinyasa Level 2-3 1 hr 1 min TV-G

This is an upper level, sweaty class that builds into compass, crow and wheel. Flow through a challenging sequence full of core strengthening, hamstring stretches, and side body lengthening leading to compass pose. Build up a sweat and set yourself up with the strength and energy needed to take on whatever today may bring.

Props: none

Teacher: Cerrissa Koza

Audio Languages: English

Subtitles: English

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