Cerrissa Koza
About
Join Cerrissa for powerful vinyasa practices full of strong movements and grounding encouragement. Practitioners can expect clear, precise instruction paired with active, core-strengthening flows for practices to make you sweat and smile. “I'm wildly passionate about healing and developing inner strength through yoga. My goal is to help my students heal self-limiting beliefs and build self-confidence through movement, so that they may be their fullest selves and of service to our world.” When she’s not on her mat, find this L.A. native reading, traveling, enjoying the ocean, and spending time with her husband and two daughters.
27 classes found
Cerrissa Koza
Feel Into Your Hips
Learn a little more about why we store emotions in our hips and how to safely stretch and strengthen them in yoga with a fun, hip-focused flow.
Cerrissa Koza
Bold Core
Get ready for a powerful, core-focused flow. This sequence Includes some chanting (third chakra sound) and breathwork.
Cerrissa Koza
Manifest Joy
Feeling sluggish? Reconnect with your inner child—full of play, care, and joy—and manifest life with faith, wonder, and divine connection.
Cerrissa Koza
Enliven Vitality
Build stronger backbends with this fast-paced, invigorating flow meant to generate heat and enliven us for the day.
Cerrissa Koza
A Loving World
In a world in dire need of healing, this meditation guides us to consciously send out love to ourselves, our communities, to other humans in far corners of the world and mother earth herself.
Cerrissa Koza
Mastering Your Movement
Practice increasing the pause before our reactions. This sequence includes longer holds, playful transitions, and moments to explore how we can create heat through our practice, and use it in our lives.
Cerrissa Koza
Embodied Support
Explore the fifth kosha, our most physical layer, by taking time to check in with our bodies and how we feel on a physical level. Then, practice allowing that information to determine the type of movement and nourishment that will support us best for the day.
Cerrissa Koza
Spacious Twists
We all have a shadow self or challenging things that we deal with internally, especially through uncertain or unpredictable times. This flow is meant to create space for releasing energy and emotions that don't truly serve us with twists, intentional flow and powerful breath.
Cerrissa Koza
Intuition Check-In
Focus on building inner intuition with postures that draw awareness to our third eye. This heat-building flow focuses on balancing postures with a supported intention of trusting your innate knowing.
Cerrissa Koza
Focused Awareness
Dedicate this meditation practice to an exploration of the chakras. Awaken your thoughts and desires with powerful intentions for your day.
Cerrissa Koza
Balanced Stretch and Strength
Dance our way into the day with grace by finding the sweet balance between effort and ease, stretch and strength.
Cerrissa Koza
Authentic Heart
Create space for authentic self-love. Strengthen the muscles around your spine and open your heart with mindful backbends. Finish in a brief heart focused meditation.
Cerrissa Koza
Walking Meditation for Grounding
Explore your senses through a moving meditation. Welcome the experience of grounding through gentle steps, observation of the world around you, and a clear connection to the earth.
Cerrissa Koza
Side by Side
Fire up with this heat building flow focused on strengthening the side bodies through hip opening and side plank variations. Props: Block
Cerrissa Koza
Intentional Power
Generate power with intention. Build heat with breath and movement to bring strength into whatever goals or challenges you face for the day.
Cerrissa Koza
Dynamic Bliss
We are born to be blissful but that can sometimes get lost in our day-to-day lives. Tap into the joyful energy that lives within through flowing movements and breath.
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