Cerrissa Koza
Join Cerrissa for powerful vinyasa practices full of strong movement and grounding encouragement. Practitioners can expect clear, precise instruction paired with active, core-strengthening flows for practices to make you sweat and smile. “I'm wildly passionate about healing and developing inner strength through yoga. My goal is to help my students heal self-limiting beliefs and build self-confidence through movement, so that they may be their fullest selves and of service to our world.” When she’s not on her mat, find this L.A. native reading, traveling, enjoying the ocean and spending time with her husband and two daughters.
21 classes found
Cerrissa Koza
Enliven Vitality
Build stronger backbends with this fast-paced, invigorating flow meant to generate heat and enliven us for the day.
Cerrissa Koza
Mastering Your Movement
Practice increasing the pause before our reactions. This sequence includes longer holds, playful transitions, and moments to explore how we can create heat through our practice, and use it in our lives.
Cerrissa Koza
Embodied Support
Explore the fifth kosha, our most physical layer, by taking time to check in with our bodies and how we feel on a physical level. Then, practice allowing that information to determine the type of movement and nourishment that will support us best for the day.
Cerrissa Koza
Spacious Twists
We all have a shadow self or challenging things that we deal with internally, especially through uncertain or unpredictable times. This flow is meant to create space for releasing energy and emotions that don't truly serve us with twists, intentional flow and powerful breath.
Cerrissa Koza
Intuition Check-In
Focus on building inner intuition with postures that draw awareness to our third eye. This heat-building flow focuses on balancing postures with a supported intention of trusting your innate knowing.
Cerrissa Koza
Balanced Stretch and Strength
Dance our way into the day with grace by finding the sweet balance between effort and ease, stretch and strength.
Cerrissa Koza
Authentic Heart
Create space for authentic self-love. Strengthen the muscles around your spine and open your heart with mindful backbends. Finish in a brief heart focused meditation.
Cerrissa Koza
Side by Side
Fire up with this heat building flow focused on strengthening the side bodies through hip opening and side plank variations. Props: Block
Cerrissa Koza
Intentional Power
Generate power with intention. Build heat with breath and movement to bring strength into whatever goals or challenges you face for the day.
Cerrissa Koza
Dynamic Bliss
We are born to be blissful but that can sometimes get lost in our day-to-day lives. Tap into the joyful energy that lives within through flowing movements and breath.
Cerrissa Koza
Fire Up Your Glutes
A powerful sequence to build strength in your backside. Move through fluid movement, creative standing shapes, and supine poses that are sure to help break a sweat!
Cerrissa Koza
Lift Your Mood
A quick mood boosting flow to uplift you for the rest of the day. Stretch out your hamstrings, open your hips, and find balance in tree pose to help reset your mood.
Cerrissa Koza
Upside Down Playtime
A challenging practice to lift energy and shift perspective. Jump right in with flowing, strengthening movement for the whole body, then explore plenty of playtime for inverted arm balances like forearm stand and handstand.
Cerrissa Koza
Reset for Parents
A playful practice to channel childlike energy and build up the necessary resilience of parenting by strengthening the upper body and core.
Cerrissa Koza
Stable, Solid, and Strong
A strong, continuous-movement practice with a focus on stable, grounded standing and balancing poses. Start slowly to set up each pose, then flow through the poses breath-to-movement and close with a grounded surrender sequence.
Cerrissa Koza
Core Confidence
Build strength and confidence to greet your day with resilience. Flow through a challenging sequence of warriors, balancing poses, core work, and plenty of encouragement to help feel your best. Option to play with a headstand variation and close with sweet, complimentary stretches and rest.
Cerrissa Koza
Force of Nature
A full-force practice to connect with your own grit through heat-building poses and strong transitions. This well-rounded flow challenges the body to create resilience in the mind. Includes plenty of core-strengthening poses and standing balances.
Cerrissa Koza
Transmute Stressors
Build a quick sweat to release stuck stress or frustration. Greet mental energy with strong physical movement, then gently unwind through a series of twists, forward folds, and core-strengthening poses for a mental and physical reset.
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