Cerrissa Koza
About
Join Cerrissa for powerful vinyasa practices full of strong movements and grounding encouragement. Practitioners can expect clear, precise instruction paired with active, core-strengthening flows for practices to make you sweat and smile. “I'm wildly passionate about healing and developing inner strength through yoga. My goal is to help my students heal self-limiting beliefs and build self-confidence through movement, so that they may be their fullest selves and of service to our world.” When she’s not on her mat, find this L.A. native reading, traveling, enjoying the ocean, and spending time with her husband and two daughters.
27 classes found
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FREE
Cerrissa Koza
Feel Into Your Hips
Can you feel into your hips to release stored emotional tension? Cerrissa Koza leads a mindful Vinyasa flow to safely stretch and strengthen this vital area.
Cerrissa Koza
Manifest Joy
11 mins
Can you manifest joy by reconnecting with your inner child? Cerrissa Koza guides a gentle meditation to overcome lethargy and restore wonder.
Cerrissa Koza
Enliven Vitality
Enliven vitality — can a dynamic backbend sequence awaken your inner fire? Cerrissa Koza leads an intermediate vinyasa yoga flow to build heat.
Cerrissa Koza
A Loving World
16 mins
Cultivate a loving world through heart-centered mindfulness. Cerrissa Koza guides you to extend compassion from your own inner being to the entire Earth.
Cerrissa Koza
Mastering Your Movement
Mastering your movement: can a deliberate pause transform your practice? Cerrissa Koza guides you through an intermediate vinyasa yoga practice.
Cerrissa Koza
Embodied Support
Discover how an embodied approach to movement can offer the physical Support you need today. Cerrissa Koza guides you to listen to your body's needs.
Cerrissa Koza
Spacious Twists
Spacious twists: can intentional movement release stagnant emotions? Cerrissa Koza leads a mindful vinyasa practice to restore spinal mobility.
Cerrissa Koza
Intuition Check-In
An intuition check in: can balancing postures quiet the mind to reveal your inner truth? Cerrissa Koza leads a heat-building Level 2 Vinyasa flow.
Cerrissa Koza
Focused Awareness
11 mins
Cultivating focused awareness can ground your day. Cerrissa Koza leads a 10-minute meditation to align your energy centers and clarify your intentions.
Cerrissa Koza
Balanced Stretch and Strength
Balanced stretch and strength: can you find the sweet spot between effort and ease? Cerrissa Koza leads a graceful, 15-minute vinyasa yoga flow level 1-2.
Cerrissa Koza
Authentic Heart
An authentic heart: can mindful backbends unlock self-love? Cerrissa Koza guides a 15-minute flow to strengthen your spine and open your chest.
Cerrissa Koza
Walking Meditation for Grounding
11 mins
Walking meditation for grounding: can moving slowly help quiet a busy mind? Cerrissa Koza guides you to connect with the earth through mindful steps.
Cerrissa Koza
Side by Side
Move side by side with your breath to build deep core heat. Cerrissa Koza guides you through a Level 2 flow to expand your lateral range.
Cerrissa Koza
Intentional Power
Cultivate intentional power in this Level 1-2 flow with Cerrissa Koza. Can a focused 15-minute power vinyasa transform how you meet daily challenges?
Cerrissa Koza
Dynamic Bliss
Experience dynamic bliss with Cerrissa Koza in a flow designed to release tension and awaken your inner joy through mindful movement.
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