Practice Compassionate Truth

Satya, or truthfulness, is a practice of authenticity along with compassion. Move through a practice full of front-body stretches including the heart and throat areas.

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About this video

Exploring the Yamas with Lauren Lewis

S1: E2 Vinyasa Level 1-2 21 mins TV-G

Satya, or truthfulness, is a practice of authenticity along with compassion. Move through a practice full of front-body stretches including the heart and throat areas.

Props: none

Teacher: Lauren Lewis

Audio Languages: English

Subtitles: English

About this series

Exploring the Yamas

1 Season, 5 Episodes

The Yamas represent guidelines around social conduct and are the first of the eight limb path of Patanjali. Lauren Lewis will guide you through five 20-minute practices that are applicable on the mat and out in the world.

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Practice Compassionate Truth

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About this series

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