Exploring the Yamas

1 Season . 5 Episodes TV-G

Begin Exploring the Yamas with instructor Lauren Lewis to uncover how the foundational ethical roots of yoga can fundamentally shift your presence both on and off the mat. Rather than treating philosophy as an abstract concept, this immersive series bridges classical wisdom and somatic movement through five accessible 20-minute vinyasa flows designed to quiet inner turbulence and awaken clear awareness.

As the essential first stage of the eight limbs of yoga, the five yamas of yoga provide an enduring blueprint for self-reflection, relationship harmony, and conscious living. Across the series, Lauren guides you through each principle sequentially, weaving yogic ethical principles into physical sequences that gently deconstruct mental tension and physical holding patterns. By translating ancient philosophy into somatic movement, yamas in yoga practice become practical tools for navigating modern life with clarity, resilience, and intentional ease.

What You Will Explore Across the Series

• Compassion and Authenticity: Cultivate non-harming and truthful communication through episodes like "Practice Kindness" and "Practice Compassionate Truth," harmonizing ahimsa and satya to quiet the inner critic while honoring healthy physical boundaries.
• Abundance and Non-Grasping: Shift away from scarcity, overexertion, and mental clutter in "Practice Abundance" and "Practice Making Space," utilizing grounding standing postures and intentional spinal twists to unlock emotional release.
• Vitality and Mindful Simplicity: Channel your inner reserves in "Practice Simplicity," exploring how foundational balance postures and energy conservation foster enduring physical vitality and contentment.

Through this embodied yoga philosophy, each session establishes an accessible foundation for a transformative daily yama practice. Whether experienced sequentially as a progressive journey or revisited individually whenever your routine calls for grounding, these classes show that social conduct begins with how you treat your own body and mind. Step onto the mat and start exploring the yamas today to bring thoughtful alignment into every dimension of your life.