Exploring the Yamas

Lauren Lewis
1 Season, 5 Episodes

Welcome to Exploring the Yamas yoga series. The Yamas represent guidelines around social conduct and are the first of the eight limb path of Patanjali.

The five Yamas include Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Aparigraha (non-grasping), and Brahmacharya (maintenance of vitality). They help bring mindfulness to how you interact with others and society. Lauren Lewis will guide you through five 20-minute vinyasa practices that are applicable both on the mat and out in the world. These practices are impactful both individually and sequentially in the series.