Practice Simplicity
Brahmacharya, or the maintenance of vitality, is the practice of learning to savor rather than over-consume. Listen to subtle sensation, engage with the present, and invite satisfaction with what you have in your practice and life off the mat. This sweet flowing practice includes standing poses, balancing, and mini meditation.
About this video
Brahmacharya, or the maintenance of vitality, is the practice of learning to savor rather than over-consume. Listen to subtle sensation, engage with the present, and invite satisfaction with what you have in your practice and life off the mat. This sweet flowing practice includes standing poses, balancing, and mini meditation.
Props: none
About this series
The Yamas represent guidelines around social conduct and are the first of the eight limb path of Patanjali. Lauren Lewis will guide you through five 20-minute practices that are applicable on the mat and out in the world.