Refine: Hip Openers, Arm Balances, and Inversions Prep Workshop

Refine your practice by learning the healthy and safe way to prepare for more challenging poses. Break poses down and discover patterns so that even seemingly difficult poses become more approachable.

Read More

About this video

Yoga Foundations with Rodney Yee Colleen Saidman Yee
S1: E14 Tutorials Level 1-2 26 mins TV-G

Refine your practice by learning the healthy and safe way to prepare for more challenging poses. Break poses down and discover patterns so that even seemingly difficult poses become more approachable.

Props: block (optional)

Teacher: Rodney Yee, Colleen Saidman Yee
Audio Languages: English
Subtitles: English
1 Season, 15 Episodes

We are all on a different path--whether you are brand new to yoga or trying to reawaken your "beginner's mind," we have everything you need at your fingertips. Rodney Yee and Colleen Saidman Yee have utilized their three decades of experience to design this foundations series.