Release and Surrender
Explore a deep journey of serene forward bends, long exhales, surrender, and radical trust through this gentle, grounding sequence. Explore an intentional focus on the vayus (winds) that move prana (energy) through your body. Empty and open, tranquil and clear, you can begin to develop the capacity to receive with grace whatever the winds of life have in store for you next. Complete your practice in a seated meditation.
About this video
Explore a deep journey of serene forward bends, long exhales, surrender, and radical trust through this gentle, grounding sequence. Explore an intentional focus on the vayus (winds) that move prana (energy) through your body. Empty and open, tranquil and clear, you can begin to develop the capacity to receive with grace whatever the winds of life have in store for you next. Complete your practice in a seated meditation guided by the poem "If You Knew" by Ellen Bass.
Props: Blanket, block, and strap recommended.
About this series
In this series, through asana, pranayama, and meditation, we will experience each of the five Vayus, the five winds of life, and blossom into our true being by incorporating these Vayus into our everyday life.