Self-Massage for a Nourished Nervous System

Release anxiety, detoxify your organs, and exfoliate your skin with two techniques: raw silk glove brushing (gharshana) and oil massage (abhyanga).

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About this video

Thrive: Self-Healing with Ayurveda with Justine Lemos
S1: E9 11 mins TV-PG

Release anxiety, detoxify your organs, and exfoliate your skin with two techniques: raw silk glove brushing (gharshana) and oil massage (abhyanga).

Performed either separately or together, these practices should be followed by a warm shower.

Build a complete dinacharya (or daily routine) by checking out the Oral Care, Ayurvedic Sleep Rituals, and Ayurvedic Morning Rituals tutorials also found in this series.

Host: Justine Lemos
Audio Languages: English, French, Spanish, German
Subtitles: English, French, Spanish, German
1 Season, 22 Episodes

Explore Ayurveda through five pathways in this series that brings ancient wisdom to modern life.