Stillness and Insight
A gentle flow to explore the importance of withdrawing your senses. By quieting your senses, learn to step away from your ego and instead hear more clearly the needs of your heart and soul.
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About this video
A gentle flow to explore the importance of withdrawing your senses. By quieting your senses, learn to step away from your ego and instead hear more clearly the needs of your heart and soul.
Props: none
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
About this series
Yoga Every Day
22 Seasons, 454 Episodes
Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.