Total Body Flow

20 minutes is all you need to clear your mind and get the blood flowing to your extremities.

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About this video

Self-Love Yoga With Koya Webb with Koya Webb

S1: E2 Vinyasa Level 2 22 mins TV-G

Build energy and strengthen your body while creating a peaceful heart. Begin with spinal movements to encourage mobility and core engagement. Move into gentle flowing postures, standing twists, backbends, and forward folds. Complete your practice with half pigeon to open your hips and ground into self-love. Props: none

Teacher: Koya Webb

Featuring: Koya Webb

Audio Languages: English

Subtitles: English

About this series

Self-Love Yoga With Koya Webb

1 Season, 5 Episodes

Self-love is all about fostering a healthy sense of self-esteem and recognizing your worth. Join Koya Webb for a flow or a meditation that will invigorate the mind and protect the heart.

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Total Body Flow

About this video

About this series

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