Koya Webb

Koya Webb

Koya Webb is an internationally recognized yoga teacher, personal trainer, holistic health and wellness coach, author, motivational speaker, and professional fitness model revolutionizing the holistic living landscape. She is known as a “transformational specialist” when it comes to helping people reach their goals—by encouraging sustainable positive lifestyle changes that maximize their ability to cultivate self-love, lose weight, increase energy, reverse life-threatening conditions and experience optimal health. Koya believes the most important element in health is Self-Love; from this belief came the creation of Get Loved Up. Get Loved Up encourages clients to practice daily self-care and make healthy living a priority in a fun and accessible way. Get Loved Up aims to lower the number of people with chronic diseases associated with an unhealthy diet and sedentary lifestyle. With over a decade of holistic studies at her command – RYT 500, with certifications in Ashtanga, Rayoka, SUP, AcroVinyasa, and AYfit, as well as NASM and IIN – Koya is dedicated to making a positive impact in the world of healthy living. This former competitive track and field athlete combines the work ethic and dedication of an athlete with simple practical holistic health practices that anyone can follow to live a healthy and active lifestyle.

7 classes found

FREE
FREE
Day 1
7-Day Sculpt Series with Koya Webb
For day 1 of the 7 Day Sculpt Series we're doing; push ups, squats and then crunches. It's as easy as that!
FREE
Day 3
7-Day Sculpt Series with Koya Webb
For day 3, of the 7 Day Sculpt Series we're getting serious - we're increasing the reps of all three exercises. Trust us, you'll feel the burn after
FREE
Day 2
7-Day Sculpt Series with Koya Webb
For day 2 of the 7 day sculpt series we're doing; push ups, squats and then crunches. Are you ready, let's go!
FREE
Day 4
7-Day Sculpt Series with Koya Webb
For day 4, of the 7 Day Sculpt Series we're increasing the reps of the squats and crunches to 35! Do you think you can handle it?
FREE
Day 7
7-Day Sculpt Series with Koya Webb
It's the final day of Koya's 7 Day Sculpt Series, we're going all out with 20 push ups, 50 squats and 50 crunches! Remember to breath and take a 5 second break if necessary, but remember to finish the set!
FREE
Day 5
7-Day Sculpt Series with Koya Webb
For day 5, of the 7 Day Sculpt Series we'll be doing 15 push ups and 40 reps of the squats and crunches. Let's go!
FREE
Day 6
7-Day Sculpt Series with Koya Webb
It's the second last day of the 7 Day Sculpt Series, are you feeling those muscles tighten yet? We're upping the reps of the push ups and crunches for day 6.