Yoga Basics

Try some basic yoga poses in this slow-paced practice. Explore standing and seated poses to build strength and flexibility.

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About this video

Rodney Yee's Complete Yoga for Beginners with Rodney Yee

S1: E1 Hatha Level 1 28 mins TV-G

Try some basic yoga poses in this slow-paced practice. Explore standing and seated poses to build strength and flexibility.

Props: 2 blocks, strap

Teacher: Rodney Yee

Audio Languages: German, Spanish, French, English

Subtitles: English

About this series

Rodney Yee's Complete Yoga for Beginners

1 Season, 5 Episodes

Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.

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Yoga Basics

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About this series

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