Rodney Yee's Complete Yoga for Beginners
1 Season
. 5 Episodes
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
Show Details

Rodney Yee's Complete Yoga for Beginners
(Preview)
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind. As a part of this series, Rodney also offers a bonus segment, Yoga Express, for when you are running short on time.
Teacher:
Rodney Yee
Rodney Yee's Complete Yoga for Beginners - Season 1 Episodes

Episode
1
27 mins
Yoga Basics
Try some basic yoga poses in this slow-paced practice. Explore standing and seated poses to build strength and flexibility.

Episode
2
24 mins
Yoga for Flexibility
Focus on building flexibility in the body with deep stretching. Increase your range of motion with the option to return to this practice again and again.

Episode
3
24 mins
Yoga for Energy
Gentle yoga poses wake up your body and encourage blood flow for an energized morning practice for students of all levels.

Episode
4
22 mins
Yoga for Relaxation
Transition from your day to a series of slow, mindful poses allowing you to calm the mind and release stress. Slow down, one pose at a time.

Episode
5
10 mins
Bonus Practice: Yoga Express
This short practice will give you the poses you need to have a well-rounded practice, perfect for the yogi on-the-go. Explore a variety of seated and standing postures.
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