Rodney Yee's Complete Yoga for Beginners
1 Season . 5 Episodes

Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.

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Rodney Yee's Complete Yoga for Beginners (Preview)

Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind. As a part of this series, Rodney also offers a bonus segment, Yoga Express, for when you are running short on time.

Host: Rodney Yee
Episode 1
27 mins
Try some basic yoga poses in this slow-paced practice. Explore standing and seated poses to build strength and flexibility.
Episode 2
24 mins
Focus on building flexibility in the body with deep stretching. Increase your range of motion with the option to return to this practice again and again.
Episode 3
24 mins
Gentle yoga poses wake up your body and encourage blood flow for an energized morning practice for students of all levels.
Episode 4
22 mins
Transition from your day to a series of slow, mindful poses allowing you to calm the mind and release stress. Slow down, one pose at a time.
Episode 5
10 mins
This short practice will give you the poses you need to have a well-rounded practice, perfect for the yogi on-the-go. Explore a variety of seated and standing postures.