10 Minute Meditation for Harmony and Relaxation

This efficient practice blends meditation and breathwork to help you de-stress, strengthen your mindset, and enhance the feeling of self-love and acceptance. Bring more harmony and balance into your life as you inhale your readiness to change and exhale any resistance. Props: none

Teacher: Koya Webb
Featuring: Koya Webb
Audio Languages: English
Subtitles: English