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Adaptation for Yoga Teachers: Audio Meditation
Colleen Saidman Yee

14 mins

As yoga teachers, we need to be able to adapt to constantly changing environments. This meditation focuses on impermanence and the suffering caused by grasping. Isolation or freezing may feel like a security blanket. but keeps us alone and afraid. This practice helps you find the courage to step into the unknowns of change.

Props: none

Teacher: Colleen Saidman Yee
Audio Languages: English
Subtitles: English
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