Yoga means different things to different people. Some seek spiritual enlightenment, and others seek a healthier body and mind. How can an ancient spiritual practice provide so many different benefits?

To find out, we visit yoga teachers specializing in different styles of yoga with different intended results. These instructors have developed programs helping people to cope with Multiple Sclerosis and fighting Cancer to making a difference in the lives of juvenile detainees.

Featuring: Brian Dorfman, Eric Small, Geo Takoma, Michale Fukumura, Pamela Hollander, Tah Groen