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Awareness Through Grief: Audio Meditation
Colleen Saidman Yee

Meditation
Level 1
14 mins
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A guided audio meditation to be with the human experience of grief. Take your mind for a walk through the present moment and observe physical sensations with kindness while holding space for your loss.

Teacher: Colleen Saidman Yee
Audio Languages: English
Subtitles: English
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