Balanced Approach

Balanced Approach

Hatha
Level 1
15 Minutes

Learn to maintain your breath through standing balancing poses. Break down the muscular activation in standing postures so you can build off of these balancing poses in your yoga practice.

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Learn to maintain your breath through standing balancing poses. Break down the muscular activation in standing postures so you can build off of these balancing poses in your yoga practice.

Props: block

Teacher: Jafar Alexander
Audio Languages: English
Subtitles: English
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