Sign Up
✕

Balanced Approach
Jafar Alexander

Hatha
Level 1
15 mins
Sign Up To Watch
Sign Up To Watch

Learn to maintain your breath through standing balancing poses. Break down the muscular activation in standing postures so you can build off of these balancing poses in your yoga practice.

Props: block

Teacher: Jafar Alexander
Audio Languages: English
Subtitles: English
Sign Up To Watch
Balance from the Center Video
Tiffany Bush
Vinyasa Level 2 15 mins
Arise and Unwind Video
Jafar Alexander
Vinyasa Level 1 15 mins
The Art of Now Video
Jafar Alexander
Hatha Level 1-2 30 mins
Rooted & Standing Strong Video
Yoga Every Day
Hatha Level 1-2 S14:Ep12 17 mins
Touching Grief Video
Ashley Hixon
Restorative Level 2 19 mins
Enthusiasm Video
Meditation 102
Meditation Level 2 S1:Ep4 12 mins
Inherent Goodness Video
Yoga Every Day
Hatha Level 1-2 S11:Ep11 19 mins
May I Be Healthy Video
May I Be Happy
Hatha Level 1-2 S1:Ep2 51 mins
Play Through the Process Video
Jafar Alexander
Vinyasa Level 1-2 30 mins
Sweet Spine Stretches Video
Colleen Saidman Yee
Chair Yoga Level 1 15 mins
Core Love Video
Yoga Bod with Emily Spurling
Fusion Level 1 S1:Ep4 3 mins
Strength and Stability for Runners Video
Nichole Golden
Hatha Level 1 10 mins
Arm Love Video
Yoga Bod with Emily Spurling
Fusion Level 1 S1:Ep5 4 mins
Yoga For Hip Loosening And Opening Video
Jane Ellison
Hatha Level 2-3 29 mins
Balancing into Bountiful Energy Video
Kreg Weiss
Vinyasa Level 2 11 mins
Fearless Foundation Video
Yoga Every Day
Hatha S18:Ep11 16 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.