Be Luminous

Mara Branscombe
Meditation23 mins
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Mara Branscombe delivers a guided meditation that focuses on the seven energy centres in the body known as the "chakras." Learning and practicing how to clear the mind of excess thinking with a meditation practice will bring your nervous system into balance and greatly reduce stress in your life. Through this session allow the chakra colours and meanings to deepen your understanding of your own connection to your luminous body, mind, and spirit.

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