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Bodyscan lang

Diana Schöpplein
Meditation20 mins
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In dieser Meditation leitest du die Aufmerksamkeit bewusst durch den Körper. Erforsche jedes einzelne Eck und trete somit in tiefen Kontakt mit dir selbst.

Hilfsmittel: Polster oder Block (optional)

Instructor/Host: Diana Schöpplein

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